When it comes to drinking water, there are two sides of the debate: cold or hot. Both have their own advantages and disadvantages, so let’s explore what these are.
One of the main benefits to drinking cold water is that it helps keep your body cool in warm weather. Cold water can also help reduce inflammation throughout your body and may even aid with digestion issues like constipation or bloating. Additionally, some people find that they feel more energized after consuming a glass of cold water as opposed to one at room temperature or warmer temperatures because it wakes them up faster than other types of drinks do.
However, there are also several drawbacks associated with drinking only cold beverages such as an increased risk for developing kidney stones due to its ability to increase uric acid levels in the urine and potentially leading to dehydration since colder liquids don’t quench thirst quite like lukewarm ones do when consumed on a regular basis over time . Furthermore , those who drink too much ice-cold liquid may experience stomach cramps which can be uncomfortable and inconvenient .
Combats heat stroke , Aids in weight loss , Excellent post- workout drink
On the other hand , many people enjoy sipping on hot drinks such as tea during winter months due its warming effects on both mind and body . Hot beverages provide comfort from chilly temperatures while stimulating blood circulation throughout our bodies which aids in better nutrient absorption by organs including our brain cells – making us more alert mentally ! Furthermore , certain herbal teas contain antioxidants known for reducing oxidative stress caused by free radicals within our systems plus aiding digestion processes through relaxing muscles around digestive tracts (such as sphincters ) thus allowing food particles easier passage through intestines without discomforting symptoms like gas pain etcetera !
On the other hand , many people enjoy sipping on hot drinks such as tea during winter months due its warming effects on both mind and body . Hot beverages provide comfort from chilly temperatures while stimulating blood circulation throughout our bodies which aids in better nutrient absorption by organs including our brain cells – making us more alert mentally ! Furthermore , certain herbal teas contain antioxidants known for reducing oxidative stress caused by free radicals within our systems plus aiding digestion processes through relaxing muscles around digestive tracts (such as sphincters ) thus allowing food particles easier passage through intestines without discomforting symptoms like gas pain etcetera !
Improved Digestion, Detoxifies your body Relieves nasal congestion Combats pain ( joint pain, menstrual
Ultimately though regardless if you choose either type – always remember moderation is key : balance out consumption between both types depending upon season/weather conditions & individual preferences!
