1)  1 whole wheat English muffin (or bagel thins; we like the gluten-free O’Doughs) 2) 1 egg (or 2 eggs if you want a more filling sandwich) (or 2 eggs, for a more filling sandwich) 3) 3 pinches kosher salt 4) 1 tbsp. olive oil sprinkle 5) 12 oz. fresh baby spinach (or chopped spinach) 6) 1 teaspoon garlic powder 7) 14 cup feta cheese, uncut tomato a quarter of a mashed, ripe avocado

Step 1- You should toast the English muffin or some people prefer to use brown bread as it is easily available. Step 2- Beat the egg and add some salt and freshly ground pepper. Step- 3 Sprinkle olive oil into a small nonstick skillet set over medium heat. Step 4-    Season the spinach with 1 teaspoon of salt and 1 teaspoon of garlic powder. Step 5- Cook, stirring occasionally, for 2 minutes, or until the spinach is wilted. The spinach should be evenly distributed across the bottom of the pan. Step 6 -Pour the egg into the pan and spread it evenly across the bottom with a spatula/or the pan Step 7- Cook for 2 minutes, so that the feta cheese is mostly set, without flipping. Step 8- After the egg has mostly been set, fold it in half again to form a wedge. Step 9- Place the avocado on top of the sandwich after mashing it with one more pinch of salt, this would be the finishing part of our sandwich.