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Mediterranean Chickpea Salad

Short Description on the Recipe

Cucumbers, tomatoes, herbs, goat cheese, and sweet dates are all included in this flavorful yet simple Mediterranean chickpea salad. For lunch, prepare this chickpea salad!

Why We Love this Recipe

Beans may lower cholesterol and blood sugar levels. Bean eaters typically have smaller waists. Beans are also a great source of fibre, protein, resistant starch, folate, potassium, magnesium, and other nutrients. All of these advantages are present in our Mediterranean Chickpea Salad.


For The Salad : Step 1) 2 (15-oz.) rinse and draine chickpeas Step 2) 1 medium cucumber Step 3) chopped 1 bell pepper step 4) chopped 1/2 thinly sliced red onion Step 5) chopped kalamata olives, half a cup Step 6) 1/2 cup of feta crumbles Step 7) Halal salt Step 8 ) black pepper freshly ground

For the Lemon- Parsley Vinaigrette:

Step 1) half a cup of extra virgin olive oil Step 2) 1/4 cup of white wine vinegar Step 3) 1 teaspoon of lemon juice Step 4) 1 tablespoon freshly minced parsley Step 5) 1/8 tsp. red pepper flakes Step 6) salt kosher Step 7) pepper that has recently been ground


Step 1: Prepare the salad. Combine the chickpeas, cucumber, bell pepper, red onion, olives, and feta in a large bowl. Add salt and pepper to taste. Step 2: Prepare the vinaigrette by combining the olive oil, vinegar, lemon juice, parsley, and red pepper flakes in a jar with a cover. Season with salt and pepper after shaking the container until the mixture becomes emulsified. Step 3 Just before serving, dress the salad with vinaigrette.

Preparation Time

25 minutes

How does the recipe Taste Like 

It is located among the other spices. It tastes a little bit southwestern and earthy to me. It works well in this salad.



Calorie Per Serving 

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