Lunch wraps with mustard vinaigrette are highly nourishing and simple to make. To boost the nutritional value, different veggies can be added according to preference. This quick and simple wrap is a delicious package of sweetness that is packed with super-fresh ingredients and the perfect amount of spice and zing.
This wrap filled with Carrots provide a number of health advantages, including lowering blood cholesterol, promoting weight loss, and improving eye health. Squash aids in digestion, has a high fibre content, is low in calories, and also improves eye health and the generation of healthy blood cells. Many anti-inflammatory antioxidants can be found in cabbage. Moreover, it includes fibre that aids with digestion.
1) 10 grams of a carrot
2) 15 grams of white flour
3) Red cabbage, 10 grams
4) A ten-gram squash
5) Spring onions, 10 grams
6) Several basil leaves.
7) 2 or 3 green olives
8) 1/2 tsp. mustard powder
9) 1/2 teaspoon of oil
Step 1) Combine flour and salt in a big bowl. Make the dough by adding water and oil and stirring. The dough must be soft. Keep apart
Step 2) Then, add all the other ingredients to a clean basin.
Step 3) Equally divide the dough into pieces and roll each portion into a round.
Step 4) Next, lay a tortilla on top of a layer of foil.
Step 5) Include the mixture and roll it up. If necessary, the base might additionally include mint and mustard chutney.
Step 6) You may serve it either plain or with your preferred dressing.
It has a blend of sour, sweet, and acidic flavours as well as a sense of heat from the mustard, and it is tangy and robust. It goes well with leafy salads and roasted vegetables. Even better, unlike the majority of store-bought alternatives, this homemade dressing is free of processed sugar and artificial ingredients.