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Vegetable Dalia

Short Description on the Recipe

One of our favorites is Instant Pot Daliya Recipe For Weight Loss / Vegetable Cracked Wheat Pilaf / Daliya Pulao / Daliya Khichdi, which can be cooked in under 15 minutes and is a Complete Vegan Meal. This Quick Daliya Recipe is a nutritious addition to your diet. Cracked wheat is referred to as “dalia” (Ghav Na Fada) (in Gujarati). The Indian nation loves daliya. It is a beneficial substitute for whole wheat since it has outer bran, a great nutritional fiber source. You feel full after eating dalia because of its high fiber content. Dalia is a more advantageous food to have in your diet. A bowl of Dalia when you’re hungry helps you control blood sugar because it has a high fiber content and fewer calories. Constipation is also avoided.

Why We Love this Recipe

Dalia is low in fat, which not only helps with weight management but also helps to prevent obesity. So swapping Dalia for wheat rotis or rice to boost your weight loss efforts is a good idea. Dalia is a better option to include in your diet if you are diabetic. With more fibre and fewer calories. It also contains a variety of essential vitamins that, when consumed after a workout, can replenish the body’s lost nutrients. This One Pot Vegan Meal is ideal for breakfast, brunch, lunch, or dinner because it is both nutritious and simple to prepare.


1) 1 cup Bulgur Wheat / Daliya / Ghav Na Fada 2) 1 cup Cauliflower florets 3)1 cup Chopped Bell pepper / Capsicum (I used red and green) 4) 1/2 cup Chopped carrots 5) 1/2 cup Green Peas 6) 1/2 cup Onion 7) Chopped 1 teaspoon Garlic grated 8) 1 teaspoon Ginger grated 9) 1 teaspoon Cumin seeds 10) 2 tablespoon Light or extra virgin Olive oil or coconut oil (You can use any) 11) 1 tablespoon Mint 12) 1 tablespoon Cilantro 13) Salt to taste 14) 2 teaspoon Red Chili powder (use according to your spice level, Spice level for this recipe is ⅗) 15) 1 teaspoon Garam masala 16) ¼ teaspoon Turmeric powder 17) 2 teaspoon lemon Juice  18) 2 cup Water


Step 1)  wash the bulgur or daliya, 1-2 times, then drain the water. Step 2) Saute the garlic, ginger, and cumin seeds in the hot oil after pressing the Saute button. Cook for a few seconds. Step 3 ) At this point, incorporate all of the chopped vegetables along with the washed daliya/Bulgur wheat, salt, turmeric, and chili powder. Relatively thorough stirring step 4) Close the lid, turn off the saute mode, and press the manual button. Set the pressure valve to sealing for 6 minutes while under high pressure. step 5 ) Do a rapid pressure release after the cooking is finished Step 6) The float valve will lower and the lid will unlock to open once the pressure has been completely discharged. It is now secure to raise the lid. Step 7) Using a fork, gently swirl after opening. Step 8 )Add the chopped mint, cilantro, and lemon juice now. Mix it just a little. Step 9 ) Daliya is all set. Serve it with plain yoghurt, cucumber raita, or boondi raita.

Preparation Time

20 minutes

How does the recipe Taste Like 

This meal has a consistency similar to porridge. But some folks also add a little extra thickness. Dalya is all about the delectable taste of broken wheat, which has little, crushed wheat kernels with a hard and fine texture.



Calorie Per Serving 

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