A type of ancient grain known as millets are very nutrient-dense and adaptable. They play a significant role in many traditional diets around the world,
A well-known root with numerous health advantages is ginger. It has been used for ages to help treat indigestion, colds, flu, and other illnesses including
Blueberry- One of the healthiest and most delectable fruits is the blueberry. Although they have been ingested for generations, we have only lately started to
A nutritious diet is critical for overall health and nutrition. It guards against a wide range of chronic noncommunicable diseases, including heart disease, diabetes, and cancer. A healthy diet includes eating a variety of foods and consuming less salt, sugar, saturated fat, and industrially produced trans fat.