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healthy lifestyle
Healthy Lifestyle
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Healthy lifestyle- Guide

It can be challenging to lead a healthful lifestyle, but it doesn’t have to be. You can make long-lasting changes that will enhance your health

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A nutritious diet is critical for overall health and nutrition. It guards against a wide range of chronic noncommunicable diseases, including heart disease, diabetes, and cancer. A healthy diet includes eating a variety of foods and consuming less salt, sugar, saturated fat, and industrially produced trans fat.
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